How yoga changed my diet

Today’s blog post is about yoga and diet. Primarily vegetarian diet or vegan diet. Many people who practice yoga stop eating meat and maybe also dairy after som time. For some people, it may simply be because of the yoga culture. Or it may be out of compassion for the earth or the animals. There are a lot of reasons why anyone would stop eating … Continue reading How yoga changed my diet

Stepping back from my practice.

People who have read my earlier blogs, or know me in person, know that one of my passions is the Ashtanga Yoga System. I looove the Ashtanga practice. My Ashtanga journey anyways, has been one of frustration. I didn’t get anywhere with my back stiffness and my hamstring would get worse each time I practiced. I realized I had to take a break from the … Continue reading Stepping back from my practice.

How I Overcame Lower Back Pain Completely

Today, I wanted to share the story of how I overcame my lower back pain. About eleven years ago, when I was fifteen years old, I would experience pain in the lumbar spine even from laying on my stomach reading a book. I couldn’t walk for long on concrete without having to sit down and rest my back, even if I was wearing good shoes. … Continue reading How I Overcame Lower Back Pain Completely

A short sequence for a healthy back

We all have different bodies, different needs, different issues and different yoga practices that suits us. Anyways there are some asanas that are super healthy for almost any back, and any back issue. I will present a short sequence that includes hip stability, core activation and release for the lower back. I hope you like it! Enjoy 🙂 Cat cow. Do the movements like shown … Continue reading A short sequence for a healthy back

Tips for stretching your hamstrings mindfully.

I’ve had a hamstring injury that has lasted for so long it’s embarrassing. I’ve been so eager to practice that I’ve kind of neglected my hamstring and thus it has taken me forever to heal it. But, since I moved to Arendal, I decided to take the effort to be mindful of my hamstring and change my practice for a while. It didn’t take so … Continue reading Tips for stretching your hamstrings mindfully.

Personal update: A yogi in Arendal

Woho! I’m now officially a yogi in Arendal. I recently moved from Oslo where I’ve been living for the last five or so years. I was more than ready to move. I didn’t like to live in Oslo, and I didn’t like my apartment as it was super drafty and that combined with Norwegian winters was just not my style. Moving is one of the things … Continue reading Personal update: A yogi in Arendal

Choosing my spiritual practice and committing to it.

Like any person on the planet, I’ve had my share of pain and suffering. As only suffering can do, It made me wish for a really great life, liberated from the struggle of everyday life. I wanted to have fun, to be happy and feel loved and supported. It directed me on the path of my life towards these desires, and it also made me … Continue reading Choosing my spiritual practice and committing to it.