People who have read my earlier blogs, or know me in person, know that one of my passions is the Ashtanga Yoga System. I looove the Ashtanga practice. My Ashtanga journey anyways, has been one of frustration. I didn’t get anywhere with my back stiffness and my hamstring would get worse each time I practiced. I realized I had to take a break from the … Continue reading Stepping back from my practice.
Today, I wanted to share the story of how I overcame my lower back pain. About eleven years ago, when I was fifteen years old, I would experience pain in the lumbar spine even from laying on my stomach reading a book. I couldn’t walk for long on concrete without having to sit down and rest my back, even if I was wearing good shoes. … Continue reading How I Overcame Lower Back Pain Completely
We all have different bodies, different needs, different issues and different yoga practices that suits us. Anyways there are some asanas that are super healthy for almost any back, and any back issue. I will present a short sequence that includes hip stability, core activation and release for the lower back. I hope you like it! Enjoy 🙂 Cat cow. Do the movements like shown … Continue reading A short sequence for a healthy back
I’ve had a hamstring injury that has lasted for so long it’s embarrassing. I’ve been so eager to practice that I’ve kind of neglected my hamstring and thus it has taken me forever to heal it. But, since I moved to Arendal, I decided to take the effort to be mindful of my hamstring and change my practice for a while. It didn’t take so … Continue reading Tips for stretching your hamstrings mindfully.